Mindful Woods Walk

November 11th

2:00 pm -3:30 pm

* Meet Leif Ericson trail (I encourage you to connect here for ride shares http://www.forestparkconservancy.org/forest-park/maps/) Free parking
* Quick mindfulness tutorial and then an intention for the walk (10 min)
* We will walk for about 60 min
*Midway way check-in
* Conclude with either a short meditation, breath work, and a conversation on how to take this into our daily lives. (15 min)
* this is a suggested donation of $10 but no one will be turned away because you can't pay and if you want to pay more you can do that as well😉
* This will be inclusive to everyone!!! And will be adjusted for specific needs if necessary and possible considering the park.

This will be about 1 and 1/2 hours

Angie